Welcome to our Split Squats Exercise Instruction Guide!
On this page you'll learn how to do this squats variation using the correct technique. Below you'll find pictures, exercise instructions, and tips on how to get the most out of this and other Leg Exercises so you can immediately add to your Leg Workouts.
|Exercise Name:||Split Squats|
|Secondary Muscle(s):||Calves, Glutes, Hamstrings, Hip Flexors|
*This exercise is pictured using a dumbbell; however, it can be completed using a barbell, EZ Curl Bar, or weight plate as well.
Exercise Description and Instruction:
Here you'll learn Split Squats, you can use a barbell, dumbbell, EZ Curl bar or weight plate to add resistance. Concentrate on correct form and pressing up with the targeted leg, the leg in front.
This exercise image is from youtrain.me
To Perform This Exercise:
Other Popular Leg Exercises:
Check out some of our other popular Lower Body Exercises. These pages link to all of our variations of the most popular leg exercises:
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