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Welcome to our Split Squats Exercise Instruction Guide!
On this page you'll learn how to do this squats variation using the correct technique. Below you'll find pictures, exercise instructions, and tips on how to get the most out of this and other Leg Exercises so you can immediately add to your Leg Workouts.
Have you checked out our list of the Best Leg Exercises yet? See if this Lower Body Exercise made the list.
Exercise Name: | Split Squats |
Main Muscle: | Quadriceps |
Secondary Muscle(s): | Calves, Glutes, Hamstrings, Hip Flexors |
Exercise Type: | Compound |
Equipment Required: | *Dumbbell |
*This exercise is pictured using a dumbbell; however, it can be completed using a barbell, EZ Curl Bar, or weight plate as well.
Exercise Description and Instruction:
Here you'll learn Split Squats, you can use a barbell, dumbbell, EZ Curl bar or weight plate to add resistance. Concentrate on correct form and pressing up with the targeted leg, the leg in front.
This exercise image is from youtrain.me
To Perform This Exercise:
Tips:
Other Popular Leg Exercises:
Check out some of our other popular Lower Body Exercises. These pages link to all of our variations of the most popular leg exercises:
Also view our Leg Exercises Page, which links to our Quadriceps Exercises as well as our Calf Exercises, Glute Exercises and Hamstring Exercises.
Finally, if you found this page of interest, check out these related pages:
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