The Best Workout Routines, Weight Training Programs, Exercise Advice and Instruction

Train Hard, Train Smart, and Meet Your Goals

All Arm Workouts

Chest Workouts

Tricep Workouts

Back Workouts

Bicep Workouts

Leg Workouts

Most Popular Workout Routines

The Get Jacked Muscle Building Workout:

A four-day split workout with two destroying heavy upper body and lower body workouts and two stimulating, and "light" upper and lower body workouts. Get Jacked!

"The Burner" Weight Loss Workout:

A brutal, fat shedding workout with treacherous HIIT (high-intensity interval training) and weight circuits of compound exercises that keep your heart pounding.  Feel the burn!

"The Shocker" Chest and Tricep Workout:

Your ticket to a herculean chest and triceps without the barbell bench press.  Don't worry, you're not giving it up forever! Hammer your pecs and tris!  

"The Big Muscle" Muscle Building Workout:

A punishing four-day per week muscle building workout plan with days for back and biceps, chest and triceps, thighs, shoulders, calves, and abs. Build Big Muscle!

The Super Shredder Fat Loss Workout:

A fat shredding, beach-season prepping full-body workout routine comprised of interval training and compound weight lifting circuits.    

All Workout Routines: Muscle Building | Strength Training | Weight Loss | Arm | Bicep | Tricep | Back | Chest | Leg

Workout Routines by Fitness Goal
Muscle Building Workouts
Fat Loss Workouts
Strength Training Routines

Best Exercises
6 Best Ab Exercises
Best Back Exercises
Best Bicep Exercises
Best Chest Exercises
Best Leg Exercises
Best Shoulder Exercises
Best Tricep Exercises