The Best Workout Routines, Weight Training Programs, Exercise Advice and Instruction

Train Hard, Train Smart, and Meet Your Goals


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Most Popular Workout Routines

The Get Jacked Muscle Building Workout:

A four-day split workout with two destroying heavy upper body and lower body workouts and two stimulating, and "light" upper and lower body workouts. Get Jacked!



"The Burner" Weight Loss Workout:

A brutal, fat shedding workout with treacherous HIIT (high-intensity interval training) and weight circuits of compound exercises that keep your heart pounding.  Feel the burn!



"The Shocker" Chest and Tricep Workout:

Your ticket to a herculean chest and triceps without the barbell bench press.  Don't worry, you're not giving it up forever! Hammer your pecs and tris!  



"The Big Muscle" Muscle Building Workout:

A punishing four-day per week muscle building workout plan with days for back and biceps, chest and triceps, thighs, shoulders, calves, and abs. Build Big Muscle!



The Super Shredder Fat Loss Workout:

A fat shredding, beach-season prepping full-body workout routine comprised of interval training and compound weight lifting circuits.    

All Workout Routines: Muscle Building | Strength Training | Weight Loss | Arm | Bicep | Tricep | Back | Chest | Leg

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Hand-Picked
Best Exercises
6 Best Ab Exercises
Best Back Exercises
Best Bicep Exercises
Best Chest Exercises
Best Leg Exercises
Best Shoulder Exercises
Best Tricep Exercises