Welcome to our Seated Military Press Exercise Instruction Guide!
On this page you'll learn how to do this shoulders exercise using the correct technique. Below you'll find pictures, exercise instructions, and tips on how to get the most out of this and other Shoulder Exercises so you can immediately add to your next Shoulder Workout Routine and other Weight Training Routines.
Have you seen our Best Shoulder Exercises page yet? See if this deltoid and trapezius exercise made the list!
|Exercise Name:||Seated Military Press|
|Secondary Muscle(s):||Trapezius, Chest, Triceps|
|Exercise Type:||Compound, Push|
|Equipment Required:||Barbell, Bench|
Exercise Description and Instruction:
This shoulder exercise is one of our barbell exercises and is the seated version of the Standing Overhead Press, which got its name because the military used it as the truest test of one's strength. We use the terms military press, shoulder press, and overhead press interchangeably.
To Perform This Exercise:
Now that you've seen the Seated Military Press, check out all of our different Shoulder Exercises. Or, check out some of our most popular trapezius and deltoid exercise variations and other related pages.
Most Popular Deltoid and Trapezius Exercises:
Check out some of our other popular Shoulder Exercises and Variations:
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