Welcome to our Romanian Deadlift Exercise Instruction Guide!
On this page you'll learn how to do this version of deadlifts using the correct technique. Below you'll find pictures, exercise instructions, and tips on how to get the most out of this and other Leg Exercises so you can immediately add to your Leg Workouts.
|Exercise Name:||Romanian Deadlift|
|Hamstrings, Calves, Forearms, Glutes,|
Lower Back, Upper Back
|Exercise Type:||Compound, Pull|
Exercise Description and Instruction:
The Romanian Deadlift is one of our Deadlifts Variations (hence the name). During the lift, you will lower the weight to the top of your shins rather than all the way to the floor like you do during the Barbell Deadlifts. Also, you will only slightly bend your knees at rather than bending to a ninety (90) degree angle.
Like most of our Deadlifts Variations and other Compound Exercises, this lift is a great exercise to lose weight or gain muscle mass. To see the rest of the best exercises for these fitness goals, view all of our Fat Burning Exercises andStrength Training Exercises.
To Perform This Exercise:
Other Popular Leg Exercises:
Check out some of our other popular Lower Body Exercises. These pages link to all of our variations of the most popular leg exercises:
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