Welcome to our Machine Shoulder Press Exercise Instruction Guide!
On this page you'll learn how to do this shoulders exercise using the correct technique. Below you'll find pictures, exercise instructions, and tips on how to get the most out of this and other Shoulder Exercises so you can immediately add to your next Shoulder Workout Routine and other Weight Training Routines.
Have you seen our Best Shoulder Exercises page yet? See if this deltoid and trapezius exercise made the list!
|Exercise Name:||Machine Shoulder Press|
|Secondary Muscle(s):||Trapezius, Chest, Triceps|
|Exercise Type:||Compound, Push|
Exercise Description and Instruction:
This shoulders exercise is a version of the Military Press done on a weight machine to ensure proper range of motion. The Machine Shoulder Press may be preferred by beginners, but free weight variations will ultimately be more beneficial. See some of these variations below.
To Perform This Exercise:
Now that you've seen the Machine Shoulder Press, check out all of our different Shoulder Exercises. Or, view some of our most popular shoulder exercises and other related pages below.
Most Popular Deltoid and Trapezius Exercises:
Check out some of our other popular Shoulder Exercises and Variations:
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