Welcome to our Incline Bench Press Exercise Instruction Guide!
On this page you'll learn how to do this chest exercise using the correct technique. Below you'll find pictures, exercise instructions, and tips on how to get the most out of this and other Weight Training Exercises so you can immediately add to your Weight Training Programs and next Chest Workout.
|Exercise Name:||Incline Bench Press|
|Secondary Muscle(s):||Deltoids, Triceps|
|Exercise Type:||Compound, Push|
|Equipment Required:||Barbell, Incline Bench|
Exercise Description and Instruction:
Incline Bench Press is an upper chest exercise that targets the chest muscles - the pectoralis minor as well as the upper head of the pectoralis major and the triceps and deltoids from an inclined angle.
Also make sure to view Standard Flat Bench as well as Decline Bench Press. You'll benefit from switching up your workout routines and hitting your chest from different angles. Also check out Dumbbell Bench Press, which is one of our most popular exercises and is beneficial for beginners as well as seasoned lifters.
To Perform This Exercise:
Other Popular Upper Body Exercises:
Check out some of our other popular Arm Exercises and Variations:
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