Welcome to our Hammer Grip Incline Press Exercise Instruction Guide!
On this page you'll learn how to do this chest exercise using the correct technique. Below you'll find pictures, exercise instructions, and tips on how to get the most out of this and other Weight Training Exercises so you can immediately add to your Weight Training Programs and next Chest Workout.
Have you seen our Best Chest Exercises list yet? See if this chest exercise made the cut! Also, make sure to view our Dumbbell Exercises page for a list of all our weight training exercises that utilize dumbbells.
|Exercise Name:||Hammer Grip Incline Press|
|Secondary Muscle(s):||Deltoids, Triceps|
|Exercise Type:||Compound, Push|
|Equipment Required:||Dumbbells, Incline Bench|
Exercise Description and Instruction:
The Hammer Grip Incline Press is a version of Dumbbell Bench Press, but is done on an incline and with your palms facing each other as you complete the lift. This chest exercise targets the pectoralis minor, upper portion of the pectoralis major, triceps and deltoids.
Make sure to view Barbell Bench Press, Decline Bench Press and Incline Bench Press. You'll benefit from switching up your workout routines and hitting your chest from different angles and grips.
To Perform This Exercise:
Other Popular Upper Body Exercises:
Check out some of our other popular Arm Exercises and Variations:
Or, check out these other pages of interest:
|Popular Muscle Building Workouts and Related Pages|
|Muscle Building Workouts|
|Jacked Muscle Building Workout|
|Full Body Strength Training Routine|
|Muscle Building Tips|
|Weight Gain Tips|
|Strength Training Exercises|
|Popular Fat Loss Workouts and Related Pages|
|Weight Loss For Beginners|
|Fat Loss Workouts|
|The Burner Weight Loss Workout|
|Super Shredder Fat Loss Workout|
|Tips to Lose Weight|
|Fat Burning Exercises|