Welcome to our Goodmorning Exercise Instruction Guide!
On this page you'll learn how to do this Leg and Lower Back Exercise using the correct technique. Below you'll find pictures, exercise instructions, and tips on how to get the most out of this and other Weight Training Exercises so you can immediately add to your Leg Workouts, Back Workout, and other Weight Training Routines.
|Main Muscle:||Lower Back|
|Secondary Muscle(s):||Glutes, Hamstrings|
|Exercise Type:||Isolation, Pull|
Exercise Description and Instruction:
The Goodmorning Exercise is a great weight training exercise for your lower back as well as your glutes (gluteus maximus, gluteus medius, and gluteus minimus) and hamstring muscle groups. This Goodmorning variation, which uses a barbell, is the most popular. Aslo check out our Smith Machine variation.
To Perform This Exercise:
Other Popular Leg Exercises:
Check out some of our other popular Lower Body Exercises. These pages link to all of our variations of the most popular leg exercises:
Now that you've seen Goodmorning, which primarily target your Lower Back, check out all of our different Lower Back Exercises.
Also view our Leg Exercises Page, which links to our Calf Exercises, Glute Exercises, Hamstring Exercises, and Quadriceps Exercises.
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