Welcome to our Decline Dumbbell Bench Press Exercise Instruction Guide!
On this page you'll learn how to do this chest exercise using the correct technique. Below you'll find pictures, exercise instructions, and tips on how to get the most out of this and other Weight Training Exercises so you can immediately add to your Weight Training Programs and next Chest Workout.
Have you seen our Best Chest Exercises list yet? See if this dumbbell bench press variation made the cut! Also, check out our dumbbell exercises list for each of our weight training exercises that utilizes a dumbbell.
|Exercise Name:||Decline Dumbbell Bench Press|
|Secondary Muscle(s):||Deltoids, Triceps|
|Exercise Type:||Compound, Push|
|Equipment Required:||Dumbbells, Decline Bench|
Exercise Description and Instruction:
The Decline Dumbbell Bench Press is a version of the Dumbbell Bench Press, but is done on a decline bench to target the lower portion of the pectoralis major. It also hits your triceps and deltoids.
Make sure to view Barbell Bench Press, Decline Bench Press and Incline Bench Press. You'll benefit from switching up your workout routines and hitting your chest from different angles and grips.
To Perform This Exercise:
Other Popular Upper Body Exercises:
Check out some of our other popular Arm Exercises and Variations:
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