Welcome to our Chin Ups Exercise Instruction Guide!
On this page you'll learn how to do this compound body weight exercise using the correct technique. Below you'll find pictures, exercise instructions, and tips on how to get the most out of this and other weight training exercises so you can immediately add to your Bicep Workouts, Back Workouts, and other Weight Training Programs.
|Exercise Name:||Chin Ups|
|Secondary Muscle(s):||Forearms, Lats, Upper Back|
|Exercise Type:||Pull, Compound|
|Equipment Required:||Pull Up Bar|
Exercise Description and Instruction:
This Compound Exercise is one of our Body Weight Exercises and earned top honors as our Best Bicep Exercises list.
"Chins" are one of the most basic and effective exercises for gaining muscle mass and losing body fat as you're forced to use several muscle groups and curl the weight of your heavy body. If you've been struggling to build big biceps, it's probably because you're concentrating on 30lb Concentration Curls rather than going heavy. Check out our Building Big Arms How to Article for more info.
To Perform This Exercise:
Check out these other popular body weight exercises:
Other Pages of Interest:
Now that you've seen Chin Ups, which primarily targets your biceps, check out all of our different Bicep Exercises.
Or, view our Back Exercises Main Page, which links directly to our Lat Exercises as well as our Lower Back Exercises, and Upper Back Exercises.
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