Welcome to our Butterfly Exercise Exercise Instruction Guide!
On this page you'll learn how to do this chest exercise using the correct technique. Below you'll find pictures, exercise instructions, and tips on how to get the most out of this and other Weight Training Exercises so you can immediately add to your Weight Training Programs and next Chest Workout.
|Exercise Name:||Butterfly Exercise|
|Exercise Type:||Isolation, Push|
Exercise Description and Instruction:
This isolation chest exercise mimics the movement of Chest Flys on a weight machine. This exercise and all variations of chest flys work your pectoralis major from a different motion than bench press exercise variations, like the Dumbbell Bench Press.
Bench press exercise variations should be the bulk of your chest workouts, but variations of Chest Flys and Dumbbell Pullover variations are good weight training exercises to sprinkle in.
To Perform This Exercise:
Other Popular Upper Body Exercises:
Check out some of our other popular Arm Exercises and Variations:
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