Welcome to our Bicep Curl with Deadlift Exercise Instruction Guide!
On this page you'll learn how to do this compound exercise using the correct technique. Below you'll find pictures, exercise instructions, and tips on how to get the most out of this and other weight training exercises.
|Exercise Name:||Bicep Curl with Deadlift|
|Secondary Muscle(s):||Calves, Forearms, Hamstrings, Lats, Lower Back|
|Exercise Type:||Pull, Compound|
|Equipment Required:||Barbell or EZ Bar|
Exercise Description and Instruction:
This version of the Bicep Curl adds Deadlifts, one of the best Compound Exercises.
Due to the bicep curl portion of the exercise, you can only use a limited amount of weight. Therefore, this exercise is primarily a bicep exercise and should be used in fat loss workouts rather than muscle building workouts. Let's face it: if you can't dead lift more than you can curl, then you either have bigger arms than the incredible hulk or some pretty serious back problems.
To Perform This Exercise:
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