Welcome to our Bicep Curl Squat Exercise Instruction Guide!
On this page you'll learn how to do this compound exercise using the correct technique. Below you'll find pictures, exercise instructions, and tips on how to get the most out of this and other weight training exercises.
|Exercise Name:||Bicep Curl Squat|
|Secondary Muscle(s):||Calves, Hamstrings, Glutes, Quadriceps|
|Exercise Type:||Pull, Compound|
Exercise Description and Instruction:
This version of the Bicep Curl throws in one of the best, Weight Training Exercises, the Squat.
Due to the bicep curl portion of the exercise, you can only use a limited amount of weight. Therefore, this exercise is primarily a bicep exercise. If you can't squat more than you can curl, then you either have bigger arms than anyone in the world or some pretty serious leg problems.
To Perform This Exercise:
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