Welcome to our Bench Press Exercise Exercise Instruction Guide!
On this page you'll learn how to bench press using the correct technique. Below you'll find pictures, exercise instructions, and tips on how to get the most out of this and other Weight Training Exercises so you can immediately add to your Weight Training Programs and next Chest Workout.
|Exercise Name:||Bench Press Exercise|
|Secondary Muscle(s):||Deltoids, Triceps|
|Exercise Type:||Compound, Push|
|Equipment Required:||Barbell, Flat Bench|
Exercise Description and Instruction:
The Bench Press Exercise or "Chest Press" is a compound upper body exercise that targets the pectoralis minor as well as the pectoralis major and also hits the triceps and deltoids. This lift should be a staple in most weight training programs.
Also make sure to view Decline Bench Press as well as Incline Bench Press. You'll benefit from switching up your workout routines and hitting your chest from different angles. Also check out Dumbbell Bench Press, which is one of our most popular exercises and is beneficial for beginners as well as seasoned lifters.
To Perform This Exercise:
Other Popular Upper Body Exercises:
Check out some of our other popular Arm Exercises and Variations:
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