Welcome to our Barbell Squat Exercise Instruction Guide!
On this page you'll learn how to do this version of the squat using the correct technique. Below you'll find pictures, exercise instructions, and tips on how to get the most out of this and other Leg Exercises so you can immediately add to your Leg Workouts.
|Exercise Name:||Barbell Squat|
|Secondary Muscle(s):||Calves, Glutes, Hamstrings, Lower Back|
Exercise Description and Instruction:
This Leg Exercise is one of the best Weight Training Exercises. It should be a staple in both your Muscle Building Workouts and Fat Loss Workouts. Make sure to perform squats using a weight rack unless you are using a very light amount of weight.
To Perform This Exercise:
Other Popular Leg Exercises:
Check out some of our other popular Lower Body Exercises. These pages link to all of our variations of the most popular leg exercises:
Now that you've seen the Barbell Squat, which primarily target your Quads, check out all of our different Quadriceps Exercises.
Also view our Leg Exercises Page, which links to our Quadriceps Exercises as well as our Calf Exercises, Glute Exercises and Hamstring Exercises.
Finally, if you found this page of interest, check out these related pages:
|Popular Muscle Building Workouts and Related Pages|
|Muscle Building Workouts|
|Jacked Muscle Building Workout|
|Full Body Strength Training Routine|
|Muscle Building Tips|
|Weight Gain Tips|
|Strength Training Exercises|
|Popular Fat Loss Workouts and Related Pages|
|Weight Loss For Beginners|
|Fat Loss Workouts|
|The Burner Weight Loss Workout|
|Super Shredder Fat Loss Workout|
|Tips to Lose Weight|
|Fat Burning Exercises|