Welcome to our Barbell Pullover Exercise Instruction Guide!
On this page you'll learn how to do this chest exercise using the correct technique. Below you'll find pictures, exercise instructions, and tips on how to get the most out of this and other Weight Training Exercises so you can immediately add to your Weight Training Programs and next Chest Workout.
|Exercise Name:||Barbell Pullover|
|Secondary Muscle(s):||Lats, Shoulders, Triceps|
|Exercise Type:||Isolation, Pull|
|Equipment Required:||Barbell, Flat Bench|
Exercise Description and Instruction:
The Barbell Pullover is an isolation chest exercise that works your pectoralis major (as well as your lats, shoulders, and triceps) from a different motion than bench press exercise variations, like the Dumbbell Bench Press.
Bench press exercise variations should be the bulk of your chest workouts, but pullover variations like this exercise and the Dumbbell Pullover should also be sprinkled in.
To Perform This Exercise:
Other Popular Upper Body Exercises:
Check out some of our other popular Arm Exercises and Variations:
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