Welcome to our Barbell Deadlifts Exercise Instruction Guide!
On this page you'll learn how to do this version of deadlifts using the correct technique. Below you'll find pictures, exercise instructions, and tips on how to get the most out of this and other Leg Exercises so you can immediately add to your Leg Workouts, Back Workout, or other Weight Training Programs.
|Exercise Name:||Barbell Deadlifts|
|Calves, Forearms, Glutes, Lats, Lower Back,|
Quadriceps, Traps, Upper Back
|Exercise Type:||Compound, Pull|
Exercise Description and Instruction:
Of all of the variations of deadlifts, this one started it all. However, when you look around the gym, unfortunately it looks like deadlifts have become a “dead lift.” This exercise or one of our other deadlifts variations should be included in nearly all weight training programs because of their benefits.
Like most of our deadlifts, this compound exercise is a great exercise to lose weight or gain muscle mass. To see the rest of the best exercises for these fitness goals, view all of our Fat Burning Exercises and Strength Training Exercises.
To Perform This Exercise:
Other Popular Leg Exercises:
Check out some of our other popular Lower Body Exercises. These pages link to all of our variations of the most popular leg exercises:
Now that you've seen the Barbell Deadlifts, view our Leg Exercises page, which links directly to our Hamstring Exercises as well as our Calf Exercises, Glute Exercises and Quadriceps Exercises. Also make sure to check out our Lower Back Exercises.
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