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Welcome to our Wide Grip Standing Bicep Curl Exercise Instruction Guide!
On this page you'll learn how to do this version of the bicep curl using the correct technique. Below you'll find pictures, exercise instructions, and tips on how to get the most out of this and other bicep exercises so you can immediately add to your bicep workouts.
Have you checked out our best bicep exercises yet? See if this bicep exercise made the list.
Exercise Name: | Wide Grip Standing Bicep Curl |
Main Muscle: | Biceps |
Secondary Muscle(s): | Forearms |
Exercise Type: | Pull, Isolation |
Equipment Required: | Barbell |
Exercise Description and Instruction:
This Bicep Exercise is one of our barbell exercises. It uses a wider grip than the standard Bicep Curl to work a slightly different area of your biceps and forearms.
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To Perform This Exercise:
Tips:
Variations:
Check out these other popular bicep curl variations:
Final Related Pages:
Or, check out these other pages of interest:
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