Welcome to our Wide Grip Decline Bench Press Exercise Instruction Guide!
On this page you'll learn how to do this chest exercise using the correct technique. Below you'll find pictures, exercise instructions, and tips on how to get the most out of this and other Weight Training Exercises so you can immediately add to your Weight Training Programs and next Chest Workout.
|Exercise Name:||Wide Grip Decline Bench Press|
|Secondary Muscle(s):||Deltoids, Triceps|
|Exercise Type:||Compound, Push|
|Equipment Required:||Barbell, Decline Bench|
Exercise Description and Instruction:
The Wide Grip Decline Bench Press is a lower chest exercise that targets the lower head and outer portion of the chest muscles as well as the triceps and deltoids.
Make sure to view standard Decline Bench Press, as well as standard Bench Press Exercise and Incline Bench Press. You'll benefit from switching up your workout routines and hitting your chest from different angles and grips. Also check out Dumbbell Bench Press, which is one of our most popular Weight Training Exercises and is beneficial for beginners as well as seasoned lifters.
To Perform This Exercise:
Other Popular Upper Body Exercises:
Check out some of our other popular Arm Exercises and Variations:
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