Welcome to our Wide Grip Bench Press Exercise Instruction Guide!
On this page you'll learn how to do this chest exercise using the correct technique. Below you'll find pictures, exercise instructions, and tips on how to get the most out of this and other Weight Training Exercises so you can immediately add to your Weight Training Programs and next Chest Workout.
|Exercise Name:||Wide Grip Bench Press|
|Secondary Muscle(s):||Deltoids, Triceps|
|Exercise Type:||Compound, Push|
|Equipment Required:||Barbell, Flat Bench|
Exercise Description and Instruction:
The Wide Grip Bench Press is a chest exercise that targets the outer portion of the pectoralis major as well as the triceps and deltoids.
Make sure to view the standard Bench Press, as well as Decline Bench Pressand Incline Bench Press. You'll benefit from switching up your workout routines and hitting your chest from different angles and grips. Also check out Dumbbell Bench Press, which is one of our most popular Weight Training Exercises and is beneficial for beginners as well as seasoned lifters.
To Perform This Exercise:
Other Popular Upper Body Exercises:
Check out some of our other popular Arm Exercises and Variations:
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