Welcome to our Swiss Ball Jackknife Instruction Guide!
On this page you'll learn how to do this exercise using the correct technique. Below you'll find pictures, exercise instructions, and tips on how to ge the most out of this and other abs exercises so you can immediately add to your abdominal workouts, fat loss workouts, and other workout routines.
|Exercise Name:||Swiss Ball Jackknife|
|Secondary Muscle(s):||Upper Body Muscles (support only)|
|Equipment Required:||Swiss Ball / Exercise Ball|
Exercise Description and Instruction:
The Swiss Ball Jackknife uses an exercise ball/swiss ball to isolate and work your abdominal muscles. The ball forces you to keep your abs contracted and balance your bodyweight throughout the exercise.
To Perform this Exercise:
Now that you've seen the Swiss Ball Jackknife, check out the rest of our abs exercises. Or, view some of our most popular abs exercises and other page of interest below.
Additional Abs Exercises and Variations:
Check out some of our other popular Abs Exercises and Variations:
Check out these other pages of interest:
|Popular Muscle Building Workouts and Related Pages|
|Muscle Building Workouts|
|Jacked Muscle Building Workout|
|Full Body Strength Training Routine|
|Muscle Building Tips|
|Weight Gain Tips|
|Strength Training Exercises|
|Popular Fat Loss Workouts and Related Pages|
|Weight Loss For Beginners|
|Fat Loss Workouts|
|The Burner Weight Loss Workout|
|Super Shredder Fat Loss Workout|
|Tips to Lose Weight|
|Fat Burning Exercises|