Welcome to our Swiss Ball Crunch Instruction Guide!
On this page you'll learn how to do this exercise using the correct technique. Below you'll find pictures, exercise instructions, and tips on how to ge the most out of this and other abs exercises so you can immediately add to your abdominal workouts, fat loss workouts, and other workout routines.
|Exercise Name:||Swiss Ball Crunch|
|Equipment Required:||Swiss Ball/Exercise Ball|
Exercise Description and Instruction:
Now that you've seen the Swiss Ball Crunch, check out the rest of our abs exercises. Or, view some of our most popular abs exercises and other related pages below.
Additional Abs Exercises and Variations:
Check out some of our other popular Abs Exercises and Variations:
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