Welcome to our Sumo Deadlift Exercise Instruction Guide!
On this page you'll learn how to do this version of deadlifts using the correct technique. Below you'll find pictures, exercise instructions, and tips on how to get the most out of this and other Leg Exercises and Lower Back Exercises so you can immediately add to your Leg Workouts, Back Workout, and other Weight Training Programs.
|Exercise Name:||Sumo Deadlift|
|Forearms, Glutes, Hip Adductors, Lower Back,|
Quadriceps, Traps, Upper Back
|Exercise Type:||Compound, Pull|
Exercise Description and Instruction:
This weight training exercise is a unique deadlifts variation that uses a very wide base with your toes pointing outwards to focus more on your inner thighs and hip adductors.
To Perform This Exercise:
Other Popular Leg Exercises:
Check out some of our other popular Lower Body Exercises. These pages link to all of our variations of the most popular leg exercises:
Now that you've seen the Sumo Deadlift, which primarily targets your Hamstrings, check out all of our different Hamstring Exercises.
Also view our Leg Exercises page, which links directly to our Hamstring Exercises as well as our Calf Exercises, Glute Exercises and Quadriceps Exercises.
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|Strength Training Exercises|
|Popular Fat Loss Workouts and Related Pages|
|Weight Loss For Beginners|
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|The Burner Weight Loss Workout|
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