Welcome to our Stiff Leg Deadlift Exercise Instruction Guide!
On this page you'll learn how to do this version of deadlifts using the correct technique. Below you'll find pictures, exercise instructions, and tips on how to get the most out of this and other Leg Exercises and Lower Back Exercises so you can immediately add to your Leg Workouts, Back Workout, and other Weight Training Programs.
|Exercise Name:||Stiff Leg Deadlift|
|Calves, Forearms, Glutes, Lower Back, |
|Exercise Type:||Compound, Pull|
Exercise Description and Instruction:
This weight training exercise is a deadlifts variation similar to the Romanian Deadlift. However, rather than bending your legs slightly, you will keep your legs completely straight. Another name for this exercise is the Stiff Leg Deadlift or Stiff Legged Deadlft.
To Perform This Exercise:
Other Popular Leg Exercises:
Check out some of our other popular Lower Body Exercises. These pages link to all of our variations of the most popular leg exercises:
Now that you've seen the Stiff Leg Deadlift, which primarily targets your Hamstrings, check out all of our different Hamstring Exercises.
Also view our Leg Exercises page, which links directly to our Hamstring Exercises as well as our Calf Exercises, Glute Exercises and Quadriceps Exercises.
The Stiff Leg Deadlift also targets your lower and upper back muscles. Makes sure to view our Back Exercises page, which links directly to our Lower Back Exercises as well as our Lat Exercises, and Upper Back Exercises.
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