Welcome to our Standing Inner Bicep Curl Exercise Instruction Guide!
On this page you'll learn how to do this version of the bicep curl using the correct technique. Below you'll find pictures, exercise instructions, and tips on how to get the most out of this and other bicep exercises so you can immediately add to your bicep workouts.
|Exercise Name:||Standing Inner Bicep Curl|
|Exercise Type:||Pull, Isolation|
Exercise Description and Instruction:
This version of the Bicep Curl is done while standing up. It uses dumbbells and a twisting motion to isolate your inner biceps.
To Perform This Exercise:
Check out these other variations of the bicep curl:
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