Welcome to our Smith Machine Romanian Deadlifts Exercise Instruction Guide!
On this page you'll learn how to do this version of the Romanian Deadlift using the correct technique. Below you'll find pictures, exercise instructions, and tips on how to get the most out of this and other Leg Exercises so you can immediately add to your Leg Workouts.
|Exercise Name:||Smith Machine Romanian Deadlifts|
|Hamstrings, Calves, Forearms, Glutes,|
Lower Back, Upper Back
|Exercise Type:||Compound, Pull|
|Equipment Required:||Smith Machine|
Exercise Description and Instruction:
Smith Machine Romanian Deadlifts are our only variation of deadlifts that use a Smith Machine to ensure proper range of motion. Because it is a variation of the Romanian Deadlift, you will only lower the weight to the top of your shins rather than all the way to the floor like you do during the Barbell Deadlifts. Also, you will only slightly bend your knees at rather than bending to a ninety (90) degree angle.
Like most of our deadlifts, Smith Machine Romanian Deadlifts are a great exercise to lose weight or gain muscle mass. To see the rest of the best exercises for these fitness goals, view all of our Fat Burning Exercises andStrength Training Exercises.
To Perform This Exercise:
Other Popular Leg Exercises:
Check out some of our other popular Lower Body Exercises. These pages link to all of our variations of the most popular leg exercises:
Other Pages of Interest:
Now that you've seen Smith Machine Romanian Deadlifts, which primarily target your Hamstrings, check out all of our different Hamstring Exercises.
Also view our Leg Exercises page, which links directly to our Hamstring Exercises as well as our Calf Exercises, Glute Exercises and Quadriceps Exercises.
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