Welcome to our Smith Machine Goodmorning Exercise Instruction Guide!
On this page you'll learn how to do this Leg and Lower Back Exercise using the correct technique. Below you'll find pictures, exercise instructions, and tips on how to get the most out of this and other Weight Training Exercises so you can immediately add to your Leg Workouts, Back Workout, and other Weight Training Routines.
|Exercise Name:||Smith Machine Goodmorning|
|Main Muscle:||Lower Back|
|Secondary Muscle(s):||Glutes, Hamstrings|
|Exercise Type:||Isolation, Pull|
|Equipment Required:||Smith Machine|
Exercise Description and Instruction:
The Smith Machine Goodmorning is a great weight training exercise for your lower back as well as your glutes (gluteus maximus, gluteus medius, gluteus minimus), hamstring muscle groups. This goodmorning variation is done on a smith machine. Make sure to view the more popular Barbell Goodmorning.
To Perform This Exercise:
Other Popular Leg Exercises:
Check out some of our other popular Lower Body Exercises. These pages link to all of our variations of the most popular leg exercises:
Other Pages of Interest:
Now that you've seen Smith Machine Goodmorning, which primarily target your Lower Back, check out all of our different Lower Back Exercises.
Also view our Leg Exercises Page, which links to our Calf Exercises, Glute Exercises, Hamstring Exercises, and Quadriceps Exercises.
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