Welcome to our Smith Machine Close Grip Bench Press Exercise Instruction Guide!
On this page you'll learn how to do this version of the Close Grip Bench Press using the correct technique. Below you'll find pictures, exercise instructions, and tips on how to get the most out of this and other Tricep Exercises so you can immediately add to your Arm Workouts.
|Exercise Name:||Smith Machine Close Grip Bench Press|
|Secondary Muscle(s):||Chest, Deltoids|
|Exercise Type:||Push, Compound|
|Equipment Required:||*Smith Machine, Barbell, Bench|
*This tricep exercise is pictured on a smith machine, however you can also perform the exercise on a standard weight bench with a barbell.
Exercise Description and Instruction:
This Weight Training Exercise is one of the best tricep exercises because it is one of the few compound tricep exercises. It is a version of the Close Grip Bench Bench Press that uses a Smith Machine to ensure proper range of motion.
To Perform This Exercise:
Additional Tricep Exercises and Variations:
Check out some of our other popular Arm Exercises and Variations:
Final Related Pages:
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