All Workout Routines: Muscle Building | Strength Training | Weight Loss | Arm | Bicep | Tricep | Back | Chest | Leg | More!
Welcome to our Smith Machine Bench Press Exercise Instruction Guide!
On this page you'll learn how to do this chest exercise using the correct technique. Below you'll find pictures, exercise instructions, and tips on how to get the most out of this and other Weight Training Exercises so you can immediately add to your Weight Training Programs and next Chest Workout.
Have you seen our Best Chest Exercises list yet? See if this chest exercise made the cut!
Exercise Name: | Smith Machine Bench Press |
Main Muscle: | Chest |
Secondary Muscle(s): | Deltoids, Triceps |
Exercise Type: | Compound, Push |
Equipment Required: | Smith Machine, Flat Bench |
Exercise Description and Instruction:
The Smith Machine Bench Press is a chest exercise that targets the pectoralis minor, pectoralis major, triceps and deltoids. This upper body exercise is done on a smith machine to ensure proper range of motion and can be beneficial to all, but may be preferred by beginners.
Make sure to view Barbell Bench Press, Decline Bench Press and Incline Bench Press. We typically prefer free weights, and you'll benefit from switching up your workout routines and hitting your chest from different angles and grips.
![]() |
![]() |
To Perform This Exercise:
Tips:
Other Popular Upper Body Exercises:
Check out some of our other popular Arm Exercises and Variations:
Or, check out these other pages of interest:
You've seen the Chest Exercises. Now access the Workout Routines.
Start at our Home Page.
Popular Muscle Building Workouts and Related Pages |
![]() |
Muscle Building Workouts |
Jacked Muscle Building Workout |
Full Body Strength Training Routine |
Muscle Building Tips |
Weight Gain Tips |
Strength Training Exercises |
Popular Fat Loss Workouts and Related Pages |
![]() |
Weight Loss For Beginners |
Fat Loss Workouts |
The Burner Weight Loss Workout |
Super Shredder Fat Loss Workout |
Tips to Lose Weight |
Fat Burning Exercises |