Welcome to our Smith Machine Bench Press Exercise Instruction Guide!
On this page you'll learn how to do this chest exercise using the correct technique. Below you'll find pictures, exercise instructions, and tips on how to get the most out of this and other Weight Training Exercises so you can immediately add to your Weight Training Programs and next Chest Workout.
|Exercise Name:||Smith Machine Bench Press|
|Secondary Muscle(s):||Deltoids, Triceps|
|Exercise Type:||Compound, Push|
|Equipment Required:||Smith Machine, Flat Bench|
Exercise Description and Instruction:
The Smith Machine Bench Press is a chest exercise that targets the pectoralis minor, pectoralis major, triceps and deltoids. This upper body exercise is done on a smith machine to ensure proper range of motion and can be beneficial to all, but may be preferred by beginners.
Make sure to view Barbell Bench Press, Decline Bench Press and Incline Bench Press. We typically prefer free weights, and you'll benefit from switching up your workout routines and hitting your chest from different angles and grips.
To Perform This Exercise:
Other Popular Upper Body Exercises:
Check out some of our other popular Arm Exercises and Variations:
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