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Welcome to our Skull Crushers Exercise Instruction Guide!
On this page you'll learn how to do this version of Triceps Extension using the correct technique. Below you'll find pictures, exercise instructions, and tips on how to get the most out of this and other Tricep Exercises so you can immediately add to your Arm Workouts.
Have you checked out our list of the Best Tricep Exercises yet? See if this Tricep Exercise made the list.
Exercise Name: | Skull Crushers |
Main Muscle: | Triceps |
Secondary Muscle(s): | N/A |
Exercise Type: | Push, Isolation |
Equipment Required: | Barbell or EZ Curl Bar, Bench |
Exercise Description and Instruction:
This Weight Training Exercise is a classic variation of Triceps Extension but uses a barbell and slightly different movement to isolate your triceps. It is very similar to Barbell Reverse Triceps Extension but presses from just above your forehead rather than behind your head and uses an overhand grip.
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To Perform This Exercise:
Tips:
Additional Tricep Exercises and Variations:
Check out some of our other popular Arm Exercises and Variations:
Now that you've seen Skull Crushers, check out all of our different Tricep Exercises.
Final Related Pages:
Or, check out these other pages of interest:
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