Welcome to our Side Plank Exercise Instruction Guide!
On this page you'll learn how to do this exercise using the correct technique. Below you'll find pictures, exercise instructions, and tips on how to ge the most out of this and other abs exercises so you can immediately add to your abdominal workouts, fat loss workouts, and other workout routines.
|Exercise Name:||Side Plank Exercise|
|Equipment Required:||Body Weight Only|
Exercise Description and Instruction:
This body weight exercise is a variation of the Plank Exercise and works your obliques and transverse abdominus. During the exercise, you simply hold yourself up off the ground keeping your legs and torso straight. Looks easy, right? Wrong.
To Perform This Exercise:
Now that you've seen the Side Plank Exercise, check out all of our different Abs Exercises. Or, check out some of our most popular abs exercises below and other related pages.
Additional Abs Exercises and Variations:
Check out some of our other popular Abs Exercises and Variations:
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