Welcome to our Seated Cable Reverse Fly Exercise Instruction Guide!
On this page you'll learn how to do this upper back and shoulder exercise using the correct technique. Below you'll find pictures, exercise instructions, and tips on how to get the most out of this and other Weight Training Exercises so you can immediately add to your next Shoulder Workout Routine, Upper Back Workout, and other Weight Training Routines.
|Exercise Name:||Seated Cable Reverse Fly|
|Secondary Muscle(s):||Upper Back, Trapezius|
|Exercise Type:||Isolation, Push|
|Equipment Required:||Cable Pulley, Bench|
Exercise Description and Instruction:
This shoulder and upper back exercise is one of our Cable Exercises and is actually a variation of cable lateral raises.
During the lift, you'll only move at the shoulder joint to isolate your upper back, deltoid, and trapezius muscles - or "delts" and "traps."
To Perform This Exercise:
Now that you've seen the Seated Cable Reverse Fly, check out all our upper back exercises as well as our Shoulder Exercises. Or, view some of our most popular back and shoulder exercises and other related pages below.
Check out some of our other popular Back and Shoulder Exercises and Variations:
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