Welcome to our Dumbbell Romanian Deadlifts Exercise Instruction Guide!
On this page you'll learn how to do this version of deadlifts using the correct technique. Below you'll find pictures, exercise instructions, and tips on how to get the most out of this and other Leg Exercises so you can immediately add to your Leg Workouts.
|Exercise Name:||Dumbbell Romanian Deadlifts|
|Secondary Muscle(s):||Calves, Forearms, Glutes, Lower Back, Upper Back|
|Exercise Type:||Compound, Pull|
Exercise Description and Instruction:
Dumbbell Romanian Deadlifts are one of our deadlifts variations (hence the name). During the lift, you will lower the dumbbells to the top of your shins rather than all the way to the floor like you do during the Dumbbell Deadlift.Also, you will only slightly bend your knees rather than bending to a ninety (90) degree angle.
Generally, deadlifts are one of the best exercises to lose weight or gain muscle mass. However, like most Dumbbell Exercises, you are limited in the amount of weight you can use during this lift. Therefore, this exercise will not be as effective for gaining muscle mass. Instead, use Dumbbell Romanian Deadlifts inFat Loss Workouts and the Barbell Romanian Deadlift in either Muscle Building Workouts or Fat Loss Workouts.
To see the rest of the best exercises for these fitness goals, view all of our Fat Burning Exercises and Strength Training Exercises.
To Perform This Exercise:
Other Popular Leg Exercises:
Check out some of our other popular Lower Body Exercises. These pages link to all of our variations of the most popular leg exercises:
Other pages of Interest:
Now that you've seen the Romanian Deadlifts, view our Leg Exercises page, which links directly to our Hamstring Exercises as well as our Calf Exercises, Glute Exercises and Quadriceps Exercises.
Also make sure to check out our Lower Back Exercises.
Finally, if you found this page of interest, check out these related pages:
|Popular Muscle Building Workouts and Related Pages|
|Muscle Building Workouts|
|Jacked Muscle Building Workout|
|Full Body Strength Training Routine|
|Muscle Building Tips|
|Weight Gain Tips|
|Strength Training Exercises|
|Popular Fat Loss Workouts and Related Pages|
|Weight Loss For Beginners|
|Fat Loss Workouts|
|The Burner Weight Loss Workout|
|Super Shredder Fat Loss Workout|
|Tips to Lose Weight|
|Fat Burning Exercises|