Welcome to our Reverse Flys Exercise Instruction Guide!
On this page you'll learn how to do this upper back and shoulder exercise using the correct technique. Below you'll find pictures, exercise instructions, and tips on how to get the most out of this and other Weight Training Exercises so you can immediately add to your next Shoulder Workout Routine, Back Workout, and other Weight Training Programs.
|Exercise Name:||Reverse Flys (One-Arm)|
|Secondary Muscle(s):||Upper Back, Trapezius|
|Exercise Type:||Isolation, Push|
|Equipment Required:||Dumbbell, Flat Bench|
Exercise Description and Instruction:
This shoulder and upper back exercise is one of our Dumbbell Exercises and is actually a variation of the dumbbell lateral raise. The Reverse Fly is done from a different angle to work your upper back muscles as well as your deltoid and trapezius muscles.
Also see the Reverse Fly, which is done with both arms at the same time.
To Perform This Exercise:
Now that you've seen Reverse Flys, check out all our upper back exercises as well as our Shoulder Exercises. Or, view some of our most popular back and shoulder exercises and other related pages below.
Most Popular Back and Shoulder Exercises:
Check out some of our other popular Back and Shoulder Exercises and Variations:
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