Welcome to our Reverse Curl Exercise Instruction Guide!
On this page you'll learn how to do this version of the bicep curl using the correct technique. Below you'll find pictures, exercise instructions, and tips on how to get the most out of this and other bicep exercises so you can immediately add to your bicep workouts.
|Exercise Name:||Reverse Curl|
|Exercise Type:||Pull, Isolation|
*This weight lifting exercise is pictured here as a dumbbell exercise. However, it can also be performed with a barbell or EZ curl bar.
Exercise Description and Instruction:
This weight training exercise is the reverse version of the Dumbbell Bicep Curl. This dumbbell exercise is performed with an overhand grip with the palms facing down rather than up. This grip places more of an emphasis on the forearms but still targets the biceps.
To Perform This Exercise:
Check out these other variations of the bicep curl.
Final Related Pages:
Or, check out these other pages of interest:
|Popular Muscle Building Workouts and Related Pages|
|Muscle Building Workouts|
|Jacked Muscle Building Workout|
|Full Body Strength Training Routine|
|Muscle Building Tips|
|Weight Gain Tips|
|Strength Training Exercises|
|Popular Fat Loss Workouts and Related Pages|
|Weight Loss For Beginners|
|Fat Loss Workouts|
|The Burner Weight Loss Workout|
|Super Shredder Fat Loss Workout|
|Tips to Lose Weight|
|Fat Burning Exercises|