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Welcome to our Preacher Hammer Curl Exercise Instruction Guide!
On this page you'll learn how to do this version of the bicep curl using the correct technique. Below you'll find pictures, exercise instructions, and tips on how to get the most out of this and other bicep exercises so you can immediately add to your bicep workouts.
Have you checked out our best bicep exercises yet? See if this bicep exercise made the list.
Exercise Name: | Preacher Hammer Curl |
Main Muscle: | Biceps |
Secondary Muscle(s): | Forearms |
Exercise Type: | Pull, Isolation |
Equipment Required: | Dumbbells; Preacher Curl Bench |
Exercise Description and Instruction:
This Bicep Exercise is one of our dumbbell exercises and utilizes a Preacher Curl Bench and hammering motion to work a slightly different area of your biceps and forearms than the standard Dumbbell Bicep Curl.
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To Perform This Exercise:
Tips:
Variations:
Check out these preacher curl variations.
Now that you've seen the Preacher Hammer Curl, check out all of our different bicep exercises.
Final Related Pages:
Or, check out these other pages of interest:
You've seen the Bicep Exercises. Check out the Workout Routines.
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