Welcome to our Power Cleans Exercise Instruction Guide!
On this page you'll learn how to do Dumbbell Cleans using the correct technique. Below you'll find pictures, exercise instructions, and tips on how to get the most out of this and other Weight Training Exercises so you can immediately add to your Fat Loss Workouts.
|Exercise Name:||Power Cleans (Dumbbell)|
|Calves, Forearms, Glutes, Lower Back, |
Quadriceps, Shoulders, Traps, Upper Back
|Exercise Type:||Compound, Pull|
Exercise Description and Instruction:
The Barbell Clean is easily one the best weight training exercises for any fitness goal. It is an athletic, advanced exercise that works your upper body as well as your lower body. This version of the exercise uses dumbbells rather than a barbell—more of a mini clean. However, it is still an athletic lift that can be effective in Fat Loss Workouts.
In general, if your goal is to gain muscle mass you should focus primarily on Barbell Exercises and this exercise is no different. View our Strength Training Exercises page for a complete list of the best exercises for building muscle mass.
Power Cleans are an advanced exercise that can be dangerous if not performed correctly. Only increase the weight on the lift when you are completely comfortable with each of its movements.
To Perform This Exercise:
Other Weight Training Exercises that Feature the Clean
Make sure to check out these weight training exercises that also feature the clean. Like Power Cleans, each of these lifts is an athletic, advanced lift and are some of the best exercises.
Other Popular Leg Exercises:
Check out some of our other popular Lower Body Exercises. These pages link to all of our variations of the most popular leg exercises:
As we mentioned, this exercise is a complete upper body and lower body exercise. However, if you're performing the lift correctly it should primarily be a hamstring exercise. Now that you've seen Power Cleans, check out all of our different Hamstring Exercises.
Also view our Leg Exercises page, which links directly to our Hamstring Exercises as well as our Calf Exercises, Glute Exercises and Quadriceps Exercises.
Finally, if you found this page of interest, check out these related pages:
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