Welcome to our Overhead Cable Curl Exercise Instruction Guide!
On this page you'll learn how to do this version of the bicep curl using the correct technique. Below you'll find pictures, exercise instructions, and tips on how to get the most out of this and other bicep exercises so you can immediately add to your bicep workouts.
|Exercise Name:||Overhead Cable Curl|
|Exercise Type:||Pull, Isolation|
Exercise Description and Instruction:
This arm exercise utilizes the cable pulley to isolate and keep tension on your biceps from a different angle than you can normally hit the biceps with using dumbbells or a barbell.
Perform This Exercise:
While there aren't any variations of the high cable curl, view some of our other cable exercises for your biceps.
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