Welcome to our One Arm Bicep Curl with Olympic Bar Exercise Instruction Guide!
On this page you'll learn how to do this version of the bicep curl using the correct technique. Below you'll find pictures, exercise instructions, and tips on how to get the most out of this and other bicep exercises so you can immediately add to your bicep workouts.
|Exercise Name:||One Arm Bicep Curl with Olympic Bar|
|Exercise Type:||Pull, Isolation|
Exercise Description and Instruction:
This version of the Bicep Curl uses the same motion as the Alternate Bicep Curl to isolate your biceps. However, this bicep exercises uses a barbell rather than dumbbells. Stabilizing the barbell adds additional resistance and works other muscles of the arm.
To Perform This Exercise:
Check out these other bicep curl exercise varations:
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