Welcome to our Narrow Parallel Grip Chin Ups Exercise Instruction Guide!
On this page you'll learn how to do this compound body weight exercise using the correct technique. Below you'll find pictures, exercise instructions, and tips on how to get the most out of this and other weight training exercises so you can immediately add to your bicep workouts, back workout, and other weight training programs.
|Exercise Name:||Narrow Parallel Grip Chin Ups|
|Secondary Muscle(s):||Forearms, Deltoids, Lats, Upper Back|
|Exercise Type:||Pull, Compound|
|Equipment Required:||Pull Up Bar|
Exercise Description and Instruction:
This Compound Exercise is a Body Weight Exercise and is a variation of standard Chin Ups but focuses more on the lats and upper back. If you cannot do Pull Ups or can only do a few Pull Ups, add this strength training exercise to your workout routines as it will help improve your strength in this area.
To Perform This Exercise:
Check out these other popular Chin Ups Variations:
Now that you've seen Narrow Parallel Grip Chin Ups, which primarily target your bicep and back muscles, check out all of our different bicep exercises.
Also, make sure to check out our Back Exercises page, which links directly to our Lat Exercises, Lower Back Exercises, and Upper Back Exercises.
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