Welcome to our Machine Bench Press Exercise Instruction Guide!
On this page you'll learn how to do this chest exercise using the correct technique. Below you'll find pictures, exercise instructions, and tips on how to get the most out of this and other Weight Training Exercises so you can immediately add to your Weight Training Programs and next Chest Workout.
|Exercise Name:||Machine Bench Press|
|Secondary Muscle(s):||Deltoids, Triceps|
|Exercise Type:||Compound, Push|
Exercise Description and Instruction:
This Bench Press variation is a Chest Exercise that targets the pectorals as well as the triceps and deltoids on a weight machine.
While we typically prefer free weight exercises, exercises done on a weight machine can be a good change of pace and are often preferred by beginners. There is also no added risk of working out without a spotter if you are on a machine.
Still, make sure to view our barbell bench press page as this should be a staple in most workout routines.
To Perform This Exercise:
Other Popular Upper Body Exercises:
Check out some of our other popular Arm Exercises and Variations:
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