All Workout Routines: Muscle Building | Strength Training | Weight Loss | Arm | Bicep | Tricep | Back | Chest | Leg | More!
Welcome to our Lying Leg Raise Exercise Instruction Guide!
On this page you'll learn how to do this exercise using the correct technique. Below you'll find pictures, exercise instructions, and tips on how to ge the most out of this and other abs exercises so you can immediately add to your abdominal workouts, fat loss workouts, and other workout routines.
Have you checked out or list of the 6 Best Ab Exercises yet? See if this abs exercise made the list!
Exercise Name: | Lying Leg Raise |
Main Muscle: | Abs |
Secondary Muscle(s): | N/A |
Equipment Required: | Body Weight Exercise |
Exercise Description and Instruction:
This Abs Exercise is one of our most popular core exercises and can be done any time, anywhere. The exercise is pictured here on the floor, however you can also do the exercise on a flat bench or hanging from a pull up bar. See Hanging Leg Raises.
![]() |
![]() |
To Perform This Exercise:
Now that you've seen the Lying Leg Raise, check out all of our different Abs Exercises. Or, check out some of our most popular abs exercises below and other related pages.
Additional Abs Exercises and Variations:
Check out some of our other popular Abs Exercises and Variations:
Related Pages:
Check out these other pages of interest:
You've seen the different Abs Exercises. Check out the Workout Routines.
Start at our Home Page.
Popular Muscle Building Workouts and Related Pages |
![]() |
Muscle Building Workouts |
Jacked Muscle Building Workout |
Full Body Strength Training Routine |
Muscle Building Tips |
Weight Gain Tips |
Strength Training Exercises |
Popular Fat Loss Workouts and Related Pages |
![]() |
Weight Loss For Beginners |
Fat Loss Workouts |
The Burner Weight Loss Workout |
Super Shredder Fat Loss Workout |
Tips to Lose Weight |
Fat Burning Exercises |