Welcome to our Lying High Bench Bicep Curl Exercise Instruction Guide!
On this page you'll learn how to do this version of the bicep curl using the correct technique. Below you'll find pictures, exercise instructions, and tips on how to get the most out of this and other bicep exercises so you can immediately add to your bicep workouts.
|Exercise Name:||Lying High Bench Bicep Curl|
|Exercise Type:||Pull, Isolation|
|Equipment Required:||Barbell, Bench|
Exercise Description and Instruction:
This version of the Bicep Curl is done while lying face down on a bench and allowing the weight to hang. By doing so, you'll use less weight, but can effectively isolate your biceps.
To Perform This Exercise:
Check out these other lying bicep curl exercises.
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