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Lying High Bench Bicep Curl

Lay Face down on a Bench during this Barbell Exercise and Isolate your Biceps


Welcome to our Lying High Bench Bicep Curl Exercise Instruction Guide!

On this page you'll learn how to do this version of the bicep curl using the correct technique. Below you'll find pictures, exercise instructions, and tips on how to get the most out of this and other bicep exercises so you can immediately add to your bicep workouts.


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Exercise Summary

Exercise Name:Lying High Bench Bicep Curl
Main Muscle:Biceps
Secondary Muscle(s):Forearms
Exercise Type:Pull, Isolation
Equipment Required:Barbell, Bench

Exercise Description and Instruction:

This version of the Bicep Curl is done while lying face down on a bench and allowing the weight to hang. By doing so, you'll use less weight, but can effectively isolate your biceps.

lying high bench bicep curl
lying high bench bicep curl

To Perform This Exercise:

  1. Lay face down on a high bench with your head at one end of the bench and your toes pressed against the floor for support.
  2. Grasp a barbell with an underhand grip (palms facing up) about 12 inches apart.
  3. Straighten and extend your arms to the floor
  4. Curl your arms back towards your head in a slight arc, so your biceps touch your forearm.
  5. Slowly return to the starting position.

Variations:

Check out these other lying bicep curl exercises.


Now that you've seen the Lying High Bench Bicep Curl, check out all of our different bicep exercises.

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