Welcome to our Lying Close Grip Bicep Cable Curls Exercise Instruction Guide!
On this page you'll learn how to do this version of the bicep curl using the correct technique. Below you'll find pictures, exercise instructions, and tips on how to get the most out of this and other bicep exercises so you can immediately add to your bicep workouts.
|Exercise Name:||Lying Close Grip Bicep Cable Curls|
|Exercise Type:||Pull, Isolation|
|Equipment Required:||Cable; Bench|
Exercise Description and Instruction:
This version of the classic bicep curl uses a cable pulley to allow you to lay down and isolate and keep tension on your biceps without standing or sitting.
To Perform This Exercise:
View our other lying bicep exercises.
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