Add this Cardio Exercise to Your Fat Loss Workouts, Cardio Workouts, and Other Weight Training Programs
Welcome to our Jumping Jacks Exercise Instruction Guide!
On this page you'll learn how to do this fat burning exercise using the correct technique. Below you'll find pictures, exercise instructions, and tips on how to get the most out of this and other Body Weight Exercises so you can immediately add to your Fat Loss Workouts, Cardio Workouts, and other Weight Training Programs.
Body Weight Exercise
Exercise Description and Instruction:
This cardio exercise is one of our Fat Burning Exercises and is a simple way to keep your heart rate elevated during your weight lifting routine. We've rotated it into a few of our Fat Loss Workouts as a way to let your upper body rest momentarily while you continue burning calories.
To Perform this Exercise:
This is cardio exercise is also one of the best warm up exercises. Get the blood flowing before you start your weight lifting routine or cardio workouts. We recommend a few warm up exercises and 4-5 minutes of cardio exercise.