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Welcome to our JM Press Exercise Instruction Guide!
On this page you'll learn how to do this tricep exercise using the correct technique. Below you'll find pictures, exercise instructions, and tips on how to get the most out of this and other Tricep Exercises so you can immediately add to your Arm Workouts.
Have you checked out our list of the Best Tricep Exercises yet? See if this Tricep Exercise made the list.
Exercise Name: | JM Press |
Main Muscle: | Triceps |
Secondary Muscle(s): | Chest, Deltoids |
Exercise Type: | Push, Compound |
Equipment Required: | Barbell, Bench |
Exercise Description and Instruction:
This Weight Training Exercise is a great compound exercise. It is a hybrid combination of the Close Grip Bench Press and Skull Crushers. You'll be using a loaded barbell on a bench.
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To Perform This Exercise:
Tips:
Additional Tricep Exercises and Variations:
Check out some of our other popular Arm Exercises and Variations:
Now that you've seen the JM Press, check out all of our different Tricep Exercises.
Final Related Pages:
Or, check out these other pages of interest:
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