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Welcome to our Incline Inner Bicep Curl Exercise Instruction Guide!
On this page you'll learn how to do this version of the Bicep Curl using the correct technique. Below you'll find pictures, exercise instructions, and tips on how to get the most out of this and other bicep exercises so you can immediately add to your bicep workouts.
Have you checked out our best bicep exercises yet? See if this bicep exercise made the list.
Exercise Name: | Incline Inner Bicep Curl |
Main Muscle: | Biceps |
Secondary Muscle(s): | Forearms |
Exercise Type: | Pull, Isolation |
Equipment Required: | Dumbbell, Incline Bench |
Exercise Description and Instruction:
This version of the Bicep Curl is done on an incline bench. It uses dumbbells, a different angle, and a twisting motion to isolate your inner biceps.
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To Perform This Exercise:
Tips:
Variations:
Check out these other variations of other bicep curl exercises on an incline:
Now that you've seen the Incline Inner Bicep Curl, check out all of our different bicep exercises.
Final Related Pages:
Or, check out these other pages of interest:
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