Welcome to our Hang Cleans Exercise Instruction Guide!
On this page you'll learn how to do this upper and lower body exercise using the correct technique. Below you'll find pictures, exercise instructions, and tips on how to get the most out of this and other Weight Training Exercises so you can immediately add to your next Fat Loss Workout, Muscle Building Workout and other Weight Training Programs.
|Exercise Name:||Hang Cleans|
|Delts, Calves, Glutes, Hamstrings,|
Lower Back, Quads, Upper Back
Exercise Description and Instruction:
This compound exercise is one of the best weight training exercises for losing weight or building muscle mass. It is an athletic, explosive lift that is also a true test of strength and cardiovascular exercise.
To Perform this Exercise:
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