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Welcome to our Hammer Curls with Rope Exercise Instruction Guide!
On this page you'll learn how to do this version of the bicep curl using the correct technique. Below you'll find pictures, exercise instructions, and tips on how to get the most out of this and other bicep exercises so you can immediately add to your bicep workouts.
Have you checked out our best bicep exercises yet? See if this bicep exercise made the list.
Exercise Name: | Hammer Curls with Rope |
Main Muscle: | Biceps |
Secondary Muscle(s): | N/A |
Exercise Type: | Pull, Isolation |
Equipment Required: | Cable; Rope |
Exercise Description and Instruction:
This version of the classic hammer curl uses the ropes and a cable pulley to isolate your biceps.
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To Perform This Exercise:
Tips:
Variations:
There are several dumbbell exercises that use the hammer curl motion:
Now that you've seen the Hammer Curls with Rope, check out all of our different bicep exercises.
Final Related Pages:
Or, check out these other pages of interest:
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