Glute Exercises Learn how to do each of these Leg Exercises and Immediately Add to your Glute Workouts, Leg Workouts, and other Weight Training Programs Welcome to our Glute Exercises Main Page! Here we've linked to all of our weight training exercises that primarily target your glute muscles: the gluteus maximus, gluteus medius, and gluteus minimus—your butt. Despite being your body's most powerful collection of muscles, these muscles are neglected by most lifters (at least male lifters). Shut Up and Let Me Skip to the Exercises!
strengthening your glutes will help you:
VIDEO Grab the attention of Jim Carey and Jeff Daniels Increase your max on any exercise that utilizes your posterior chain (Hamstrings, Glutes, Lower Back, Calves) such as Barbell Squats, Deadlifts, Power Cleans, etc. Run faster and jump higher Avoid injury Glute Exercises If you think this list is weak, don't worry, we agree. The reason it's so small is because we've only included the leg exercises that primarily target your glutes. Some of the best leg exercises for your glutes like Barbell
Front Squat primarily
target your quadriceps or hamstrings and secondarily work your glutes and calves. Therefore, these popular leg exercises and 34 others that work your glute muscles are featured on our
Exercise Name Primary Muscle(s) Addl Equip. Required Back Extensions Lower Back, Glutes, Hamstrings Hyperextensions Apparatus Flutter Kicks Glutes, Hamstrings Body Weight Exercise Glute Bridges Glutes, Hamstrings Body Weight Exercise Goodmorning Lower Back, Glutes, Hamstrings Barbell Leg Lifts Glutes, Hamstrings Body Weight Exercise Single Leg Kickbacks Glutes, Hamstrings Cable Smith Machine Goodmorning Lower Back, Glutes, Hamstrings Smith Machine
Make sure to check out our
pages for an additional 40 exercises that work your glutes.
Leg Exercises by Primary Muscle Trained
If you're through with the glutes but want to access more weight lifting exercises, head to our
Weight Training Exercises main page
or link directly to all of our
are broken down into weight training exercises for the glute muscles as well as the following pages:
Our Most Popular Leg Exercises:
Rather than viewing our weight training exercises by primary muscle, check out these popular Leg Exercises. Each page links to all of the variations of these popular lower body exercises.
Final Related Pages:
Finally, if you found this page of interest, check out these related pages: